The immune system plays a vital role in your body because it helps maintain your health as well as contributes to fight against diseases. However, you may suffer many health matters once this organ gets troubles. Therefore, it is indispensable to strengthen the immunity for an overall health.
It is believed that a strong immunity results from various factors including your habits, stress, physical activities, sleep quality, and diet. One of the most important elements leading to immunity health is diet. However, it is true that not everyone knows how to eat properly to enhance the immunity. This article will point out some superfoods for a strong immune system.
1. Garlic
Named in this list above all is garlic. For long, garlic has been considered to be the most common ingredient in the kitchen. Plus, it also gives you relieves for many health issues, including Pilonidal Cysts. In fact, it is well-known that garlic plays an important part in eliminating such common diseases as colds, coughs, arthritis and bowel disease as well as improving conditions of inflammation or infection.
In terms of supporting immune system, garlic is regarded as a great choice thanks to the properties of antifungal, antibiotic and antiviral in its content.
At the same time, garlic helps lower blood pressure and adjusting cholesterol level. Some studies also pointed out that some types of cancer may be eased due to garlic consumption.
You are advised to consume some raw garlic cloves a day. You can also add this ingredient into your meals in cooking.
2. Oranges
The second food in this list is oranges. Packed with high vitamin C – a powerful antioxidant, oranges help boost your immunity. Moreover, this property contributes to promote the white blood cells production.
Besides, thanks to excellent source of vitamin A, folate and copper, oranges are good choice for those want to strengthen the immune system. These compounds also help remain stable for cholesterol levels and blood pressure.
You are advised to consume some fresh raw oranges as a snack or extract to make juice to drink every day.
3. Turmeric
Among top superfoods, turmeric is believed to be one of the most amazing foods thanks to its health benefits. It is known as a common herb that has many positive impacts on the body. Turmeric has essential nutrients which help fight against some health matters like inflammation, infection, heart disease and even cancer.
In its content, antibacterial and antifungal play vital role in treating osteoarthritis and rheumatoid arthritis as well as keeping cholesterol levels stable. Osteoarthritis, rheumatoid arthritis and unstable cholesterol levels are main causes leading to immune system matters.
You can add turmeric powder in cooking your meals daily.
4. Honey
It will be a mistake if you dismiss such an awesome food made by bees– honey. Due to the properties in its content, honey has become an important role in culture diet and medicinal industry.
It is believed that honey is useful in enhancing the immunity. It is because of the abundant amount of antioxidant, antibacterial and antimicrobial in its content. These properties help clear infections caused by viruses, fungi or bacteria.
The advice for you is consuming a cup of one tablespoon of honey with warm water daily.
5. Ginger
The next food mentioned in this article is ginger. Its nutritional quality results in many health benefits. Not only rich in antioxidants, ginger also contains antibiotic, anti-inflammation, antimicrobial and antiseptic properties. These qualities help boost the immunity and give relieves for many health problems.
Furthermore, gingerols in ginger contribute to strengthen the immune system by lowering blood pressure and high cholesterol.
You can make ginger tea at home and consume a few cups of this tea daily.
6. Broccoli
One more superfood in this list is a type of vegetable – broccoli. Nutritionally, broccoli is packed with many minerals and vitamins. They are vitamin A, C, E and powerful antioxidants. These properties help boost the immunity to work properly.
Moreover, vitamin C in broccoli also helps eliminate free radicals then enhance the immune system.
You should add broccoli to your diet frequently. However, do not cook this vegetable too long, otherwise it may be less nutritious than it should be.
7. Green tea
The last superfood in this list is a type of tea – green tea. Tea has been believed as the healthiest drink among beverages for long. Above all, green tea is the best. This tea gives you relieves of various health matters and also brings to you many benefits.
Flavonoid (also called epigallocatechingallate or EGCG) in green tea works as important antioxidants that helps clear bacteria and viruses.
Besides, other antioxidants in green tea like catechins serve as bacteria-killer and protect the body from micro-organisms causing health matters.
These antioxidants are said to lower the risk of the concentration of free radical, thereby boosting the immune system.
You are advised to begin the habit of consuming a few cups of green tea daily to improve your immune system.